SLEEP.
BREATHE.
HYDRATE.
Courses
SLEEP
Re-defining Sleep.
Self-Directed | FREE
BREATHE
1 Minute. Be Present.
Self-Directed | FREE
HYDRATE
Whydrate?
Self-Directed | FREE
5 Elements Challenge
5 Elements Challenge
5 Elements.
5 Days.
5 Opportunities.
5 Activities.
5 Minutes.
The Way of 5 Elements
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The Way of 5 Elements is a Self Directed Journey of Self Discovery within the cycle of the 5 Elements, where you discover your own inherent nature, passion, drive, focus and clarity.
Primordial Sound Meditation
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Go at your own pace, exploring the benefits of Meditation and developing a practice to suit your lifestyle.
Meditate In Pink
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This self directed programme you can follow at your pace. Suitable for all levels of meditator. 100% goes to NBCRI. This course is run live each October for Breast Cancer Awarenss month. Every purchase will receive an invitation to the live classes in October.
“I was unprepared for how difficult it would be adjusting to working from home, but with Mary’s help, I was able to regain focus.”
— Margaret., 5 ELEMENTS CLIENT
